Tag Archives: Stress Release

Second Saturday Soundwalk

Join ACA as we explore the sounds and rhythms of our urban and natural world. Each walk is beneficial for people of all ages to de-stress, focus, and develop a deeper understanding of how we fit into the ecosystem of our environment. See scheduled dates. Free, and open to the public. Limited to 20 participants. Register to secure your spot.

Expressive Art Journaling

Workshop for self-discovery and stress release. Come explore art journaling in this class led by artist/art therapist Laura Bohn. The goal of therapeutic art journaling is to reduce stress and promote relaxation by providing a safe space to play, experiment and gain self-guided insight and understanding of one’s own emotions.