Join ACA artist ambassador, Rachel Chase to explore four aspects of self: physical, mental, emotional, spiritual. Learn and experience simple practices and processes for self exploration and healing. Express intuitively with a sense of curiosity and play using writing, drawing and watercolor.Each class will begin with a contemplation, breathing exercises, guided meditation, and some form of gentle slow movement (qi gong, easy yoga, stretching). Then it will progress into creating visual art that communicates the student’s contemplative experience.
7PM EST on Thursdays