Arts & Mindfulness


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Join ACA artist ambassador, Rachel Chase to explore four aspects of self: physical, mental, emotional, spiritual. Learn and experience simple practices and processes for self exploration and healing. Express intuitively with a sense of curiosity and play using writing, drawing and watercolor.Each class will begin with a contemplation, breathing exercises, guided meditation, and some form of gentle slow movement (qi gong, easy yoga, stretching). Then it will progress into creating visual art that communicates the student’s contemplative experience.

Connecting live via Zoom teleconferencing
7PM EST on Thursdays
June 15th
June 29th
July 13th
July 27th