Arts & Mindfulness

Join ACA artist ambassador, Rachel Chase to explore four aspects of self: physical, mental, emotional, spiritual. Learn and experience simple practices and processes for self exploration and healing. Express intuitively with a sense of curiosity and play using writing, drawing and watercolor.Each class will begin with a contemplation, breathing exercises, guided meditation, and some form of gentle slow movement (qi gong, easy yoga, stretching). Then it will progress into creating visual art that communicates the student’s contemplative experience.