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Yin Yoga and Soundbath
November 21, 2021, 1:00 PM - 3:00 PM$25 – $35
November 21, 2021
ACA main campus theater
$35 / ACA members $25
Limited to 20 people
The combination of yin yoga for relaxation and stretching with sound bath healing for deep meditation will bring you into a deeper mind/body connection. Join Michele Benton of Om Sunshine Yoga and Stacey Colbath of Love Hertz Sound Healing for a magical experience hosted by ACA. We will start with Yin Yoga poses to balance each chakra combined with singing bowls, chimes, and other amazing instruments that lead into a very long savasana.
Bring a yoga mat, blanket or large beach towel, any yoga props that you would like to use such as block, extra blanket or pillow for lying down in savasana.