November 21, 2021
ACA main campus theater
$35 / ACA members $25 (Members use coupon code SAVE5 to receive discount)
Limited to 20 people
The combination of yin yoga for relaxation and stretching with sound bath healing for deep meditation will bring you into a deeper mind/body connection. Join Michele Benton of Om Sunshine Yoga and Stacey Colbath of Love Hertz Sound Healing for a magical experience hosted by ACA. We will start with Yin Yoga poses to balance each chakra combined with singing bowls, chimes, and other amazing instruments that lead into a very long savasana.
Bring a yoga mat, blanket or large beach towel, any yoga props that you would like to use such as block, extra blanket or pillow for lying down in savasana.