Art of the Exhale II
ACA Downtown: Yurick Studios, 123 Douglas Street, New Smyrna Beach
Join Body Dialogue creator, Janice Stieber Rous to recondition and de-stress your body. This two-part series focuses on the importance of breathing correctly and building more robust health. Drawing on the modalities of Alexander technique, breathing coordination, yoga and mindfulness practices, Janice will guide you into a more expressive and expansive experience of your body. Part I November 10. Fee per workshop: $50 / ACA members $40. Limited to 15 participants.