Explore the sounds and rhythms of our urban and natural world with Lady Eve. Beneficial for people of all ages to relieve stress, gain focus, and develop a deeper understanding of how we fit into the ecosystem of our environment. Watch online at https://www.facebook.com/atlanticcenterforthearts/

Come explore art journaling in this free online class led by artist/art therapist Laura Bohn. The goal of therapeutic art journaling is to reduce stress and promote relaxation by increasing participants' ability to play, experiment and gain self-guided insight and understanding of one's own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment. https://www.facebook.com/atlanticcenterforthearts

ACA Arts & Wellness Ambassador, Lady Eve will lead participants through an easy, fun meditation using natural sounds and ambient music via Facebook Live! https://www.facebook.com/atlanticcenterforthearts

This month Atlantic Center for the Arts will bring our popular Nature Sketch Club to you via Facebook Live! Join Bethany Bennett, ACA Arts & Wellness Ambassador as she live streams her monthly free workshop. Saturday, April 25 at 11 AM. You just need a sketch pad and pencil.  https://www.facebook.com/atlanticcenterforthearts

May 2, 1 PM on Facebook/Atlantic Center for the Arts | An expressive arts workshop for your mental well-being with ACA Arts & Wellness Ambassador, Rachel Chase. This workshop focuses on supporting your mental health through times of crisis with an activity you can do solo or with others. No experience necessary.

All you need is an open mind, some paper of any size, and pens or pencils and markers of any color. If you have other items like crayons, paints, pastels or colored paper, glue and scissors, you can use those too. Find a space to create on a table or the floor, perhaps put on some relaxing music in the background if possible, and turn off other distractions so you can be present for this process.