ACA Arts & Wellness Ambassador, Lady Eve will lead participants through an easy, fun meditation using natural sounds and ambient music via Facebook Live! https://www.facebook.com/atlanticcenterforthearts
Gain focus and awareness of yourself and your surroundings. Meditation has been used for centuries to improve concentration and increase breath capacity, which can benefit cardiovascular and immune health. Adding mindful practice to your daily life can increase happiness and encourages a healthy lifestyle.
Eve Payor joined Atlantic Center for the Arts as a musician and electronic soundscape artist. Her arts advocacy focuses on the connection between music, environment, and wellness. In the Fall of 2016, she created an Arts &Wellness program of soundwalks, which gave the public opportunities to experience natural surroundings through listening techniques, meditative breathing, and mindfulness. Eve also mentors youth to help them find their creative spark, develop professionalism, and real-world assets for careers in the arts.