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Introduction to Forest Bathing
September 24, 11:00 AM - 12:30 PM
Presented by ACA, enjoy a relaxed, sensory experience outdoors led by a certified forest bathing guide.
Forest bathing, also known as nature therapy, can be practiced by anyone and does not require any special equipment or skills, only a willingness to slow down and appreciate the moment. This practice is a simple and effective way to relax, recharge, and reconnect with yourself and our environment. The health benefits of being in nature and inhaling the aromas of trees are well documented and include enhanced focus, alertness, memory, improved neurobehavioral function, better mood, reduced blood sugar levels, less stress (lower cortisol levels), reduced anxiety, restored antioxidant activity, and a decrease of inflammation in the brain.
Location: Center for Health & Wellbeing, Winter Park, FL
11AM, Tuesday, September 24, 2024
Register via https://yourhealthandwellbeing.org/
Supported by the Center for Health & Wellbeing