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Expressive Art Journaling: Welcoming Change
September 16, 2022, 11:00 AM - 1:00 PM
Change is constant. Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using an art journal. In this workshop led by artist Bethany Bennett of the Atlantic Center for the Arts, you’ll learn tips and techniques for incorporating an art journal into your wellbeing journey.
The goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment.
REGISTER HERE >>> https://yourhealthandwellbeing.org/event/expressive-art-journaling-workshop/
Free, but limited to 15 participants
September 16, 2022 from 11AM-1PM