Breathing with Ease: Opening to Joy

This gentle practice is for anyone who would like to use the breath to open the stuck places in our body/mind, to feel the joy of life itself. It is divided into three discreet  sections so you can do a practice that works in your day. As you practice your will notice greater awareness, a softer body and more flexibility.

Janice Stieber Rous is the creator of Body Dialogue, an integrative therapeutic system that reorganizes the body and develops a new mental feedback process that eliminates habitual dysfunctional movement patterns. It is a form of movement re-education that draws on the wisdom of the following systems: Alexander Technique, Stough Breathing Coordination, Qi Gong, and Yoga and Body Soul Rhythms (based on Jungian psychology and the work of Marian Woodman).  She teaches internationally, and has been conducting women’s retreats of this nature since 2003.  Janice is a former dancer, studying with the Martha Graham company since the age of twelve. She graduated in 1972 from Sarah Lawrence College, and holds a Master’s degree from Bank Street School of Education in Arts Education and Administration.  Her specialty has been arts and wellness from the inception of her private practice in 1981. As a former New Yorker, she continues her practice in New York City (having worked with the Manhattan School of Music, Joffrey Ballet, and Julliard) and has expanded her services to Orlando. Janice has worked with several ACA Master Artists, and currently teaches at UCF music school and Opera Orlando.  www.bodydialogues.com