Is thinking about the upcoming holidays getting you stressed out already? Don’t let the holidays become something you dread. Take steps to prevent the stress and anxiety that can descend at this time of year. Join Michele Benton, certified yoga instructor for a Yin Yoga workshop that focuses on self-care. Learn specific poses and breathing techniques that aid in relaxation to lighten your mood and help you sleep well. Yin Yoga is a slower, specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to the workshop. She will offer instruction in Pranayama (basic breathing techniques) and share her knowledge of anatomy, helping participants target the connective tissue around the hips and spine. Learn about connective tissue and how to access those areas to enjoy the full benefit of the poses that release tension and relax sore and sensitive muscles. No prior experience required. Props and blocks provided. Please bring your own yoga mat. $30 / ACA members $20. Limited to 12 participants. Secure your spot now!

Just like summer art camp only in December. Teachers Mrs. Amy Fernandez and Miss Heather Pastor. Bring your lunch and come create! Ages 6-12. Crafts of all kinds. Pre Registration required.