Workshop for self-discovery and stress release. Come explore art journaling in this class led by artist/art therapist Laura Bohn. The goal of therapeutic art journaling is to reduce stress and promote relaxation by providing a safe space to play, experiment and gain self-guided insight and understanding of one’s own emotions. $30 / ACA members $20.

1st Saturday of every month. Join us Saturday, February 3 for Body Dialogue creator, Janice Stieber Rous joins ACA Arts & Wellness this year, and brings her "Ted Talk" to the performance series at Harris House. Hear Janice speak about how to become best friends with your body, and discuss Body Dialogue: the mind/ body practice that synthesize dance, contemplative movement, energy work, visual journaling and breathing practices in the holistic space of care and compassion. Free, open to the public.

Honor yourself, a loved one, or chose an archetype as a central figure to collage on board. Artist, art therapist Laura Bohn leads this transformational workshop that enhances creativity and reduces stress. Create personal meaning around this character with words, poems, or other written memorabilia to honor the image. Need an ally, or to face the dragon? You may also create an imaginary character and use it as metaphor to help chronicle or release your story. $30 / ACA members $20

Come explore art journaling in this class led by artist/art therapist Laura Bohn. The goal of expressive art journaling is to reduce stress and promote relaxation by providing a safe space to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment. In this workshop, we explore the possibilities of adding personal and/or universal archetypes to a journal page spread, using mixed media, watercolor, acrylics, and collage. Archetypes can be used as metaphors to gain insight into personal story-telling. $30 / ACA members $20.

1st Saturday of every month. Join us Saturday, March 3 as Sonja Jean Craig performs spoken word and music with special guests. Free, open to the public.