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Music & the Mind: Gift of a Lifetime Choir

Council on Aging 2650 North Dixie Freeway, New Smyrna Beach

2nd & 4th Wednesdays, 11:15 AM - 12:15 PM, NSB Council on Aging, 2650 N. Dixie Frwy., New Smyrna Beach. Led by registered music therapist Vicki Gross, our community choir invites the participation of care partners, caregivers, and anyone wishing to keep their mind healthy and active. You don’t need to carry a tune, we’re interested in having fun, making memories, and expressing our creativity!

Annual membership to COA required

Creative Caregiving

Mondays, 1 PM - 3 PM, Bishop’s Glen, 900 LPGA Blvd., Daytona Beach
Caregiving for a loved one is a journey of joy and difficulty. Join ACA Arts & Wellness ambassadors Vicki Gross (MT-BC) and Ashlee Hughes (MT-BC) as they guide you through creative ways to enhance the quality of your daily routine. Come learn how to connect mind, body and spirit by using the arts as a tool of self-care, social interaction, and lifelong learning. RSVP required, limited to 20 participants per session

Free, and open to caregivers and care partners

Yoga for Self-Care: Easing Holiday Stress

ACA at Harris House 214 S Riverside Dr., New Smyrna Beach

Is thinking about the upcoming holidays getting you stressed out already? Don’t let the holidays become something you dread. Take steps to prevent the stress and anxiety that can descend at this time of year. Join Michele Benton, certified yoga instructor for a Yin Yoga workshop that focuses on self-care. Learn specific poses and breathing techniques that aid in relaxation to lighten your mood and help you sleep well. Yin Yoga is a slower, specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to the workshop. She will offer instruction in Pranayama (basic breathing techniques) and share her knowledge of anatomy, helping participants target the connective tissue around the hips and spine. Learn about connective tissue and how to access those areas to enjoy the full benefit of the poses that release tension and relax sore and sensitive muscles. No prior experience required. Props and blocks provided. Please bring your own yoga mat. $30 / ACA members $20. Limited to 12 participants. Secure your spot now!

$20. – $30