Expressive Art Journaling
Expressive Art Journaling
Come explore art journaling in this class led by artist/art therapist Laura Bohn. The goal of expressive art journaling is to reduce stress and promote relaxation by providing a safe space to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and joy through visual storytelling in a supportive group environment. In this workshop, we explore the possibilities of adding personal and/or universal archetypes to a journal page spread, using mixed media, watercolor, acrylics, and collage. Archetypes can be used as metaphors to gain insight into personal story-telling. $30 / ACA members $20.