Yoga for Self-Care: Easing Holiday Stress – December 8, 2018

$30.00

No prior experience required. Props and blocks provided. Please bring your own yoga mat.

$30 / ACA members $20. Limited to 12 participants. Secure your spot now!

To receive your Atlantic Center for the Arts Membership discount, type save1o for Coupon Code during check out.  For questions regarding your ACA Membership, call (386) 427-6975.

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Saturday December 8, 2018

2 PM – 4:30 PM

Atlantic Center for the Arts at Harris House, 214 S. Riverside Dr. New Smyrna Beach, FL 32169

“From the moment you walk into the Yoga Studio, Michele greets you with a warm smile and an open heart. She is the kind of Yoga Teacher who immediately draws you in. Michele has spent many years studying Yoga, and this shows in her understanding of anatomy, and the ease with which she teaches.” – Kate Cordell, Student

Is thinking about the upcoming holidays getting you stressed out already?

Don’t let the holidays become something you dread. Take steps to prevent the stress and anxiety that can descend at this time of year. Join Michele Benton, certified yoga instructor for a Yin Yoga workshop that focuses on self-care. Learn specific poses and breathing techniques that aid in relaxation to lighten your mood and help you sleep well. Yin Yoga is a slower, specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to the workshop. She will offer instruction in Pranayama (basic breathing techniques) and share her knowledge of anatomy, helping participants target the connective tissue around the hips and spine. Learn about connective tissue and how to access those areas to enjoy the full benefit of the poses that release tension and relax sore and sensitive muscles.  Learn More