From Grief to Gratitude

$50.00

December 7, 1 PM- 4 PM | ACA Main Campus, Helene B. Roberson Dance Studio, 1414 Art Center Avenue, New Smyrna Beach.

ACA Members, type save10 in the coupon code area to receive your membership discount.

Join Body Dialogue creator, Janice Stieber Rous for a half day retreat as she shares the skills of breathing, visualization and gentle mindfulness movement practices to explore the ways we can feel our deep held emotions. From there we will journey towards the practice of gratitude and blessing. Generally, habitual breathing is not coordinated with the potential of our whole breathing system. In order to coordinate the breath, every individual must investigate their unique tension patterns. Whatever you are feeling these days, your body is recording those feelings in your muscle memory. Whether its joy or sadness, grief or delight, these feelings are living in your body and affecting your breathing, often resulting in a feeling of tightness and constriction. These breathing patterns affect your nervous system, your outlook on life, and your mental clarity. Join us if you wish to have more control over your moods, your reactions, your state of mind, and your well-being.

$50 / ACA members $40. Limited to 15 participants. Register to secure your spot. (386) 423-1753 | community@atlanticcenterforthearts.org

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December 7, 1 PM- 4 PM | Atlantic Center for the Arts Main Campus, Helene B. Roberson Dance Studio, 1414 Art Center Avenue, New Smyrna Beach

“My experience with Janice Rous was one of revitalization and transformation. It changed my life.” ACA member

Join Body Dialogue creator, Janice Stieber Rous for a half day retreat as she shares the skills of breathing, visualization and gentle mindfulness movement practices to explore the ways we can feel our deep held emotions. From there we will journey towards the practice of gratitude and blessing. Generally, habitual breathing is not coordinated with the potential of our whole breathing system. In order to coordinate the breath, every individual must investigate their unique tension patterns. Whatever you are feeling these days, your body is recording those feelings in your muscle memory. Whether its joy or sadness, grief or delight, these feelings are living in your body and affecting your breathing, often resulting in a feeling of tightness and constriction. These breathing patterns affect your nervous system, your outlook on life, and your mental clarity. Join us if you wish to have more control over your moods, your reactions, your state of mind, and your well-being. http://bodydialogues.com

$50 / Atlantic Center for the Arts members $40. Limited to 15 participants.

ACA Members, type save10 in the coupon code area to receive your membership discount.  

For more information, please contact Eve Payor, Atlantic Center for the Arts Director of Community Programs at (386) 423-1753 or community@atlanticcenterforthearts.org

Janice pic Janice Stieber Rous is the creator of Body Dialogue, an integrative therapeutic system that reorganizes the body and develops a new mental feedback process that eliminates habitual dysfunctional movement patterns. It is a form of movement re-education that draws on the wisdom of the following systems: Alexander Technique, Stough Breathing Coordination, Qi Gong, and Yoga and Body Soul Rhythms (based on Jungian psychology and the work of Marian Woodman).  She teaches internationally, and has been conducting women’s retreats of this nature since 2003.  Janice is a former dancer, studying with the Martha Graham company since the age of twelve. She graduated in 1972 from Sarah Lawrence College, and holds a Master’s degree from Bank Street School of Education in Arts Education and Administration.  Her specialty has been arts and wellness from the inception of her private practice in 1981. As a former New Yorker, she continues her practice in New York City (having worked with the Manhattan School of Music, Joffrey Ballet, and Julliard) and has expanded her services to Orlando. Janice has worked with several ACA Master Artists, and currently teaches at UCF music school and Opera Orlando.  www.bodydialogues.com