Workshop for self-discovery and stress release. Come explore art journaling in this class led by artist/art therapist Laura Bohn. The goal of therapeutic art journaling is to reduce stress and promote relaxation by providing a safe space to play, experiment and gain self-guided insight and understanding of one’s own emotions.
Join ACA as we explore the sounds and rhythms of our urban and natural world. Each walk is beneficial for people of all ages to de-stress, focus, and develop a deeper understanding of how we fit into the ecosystem of our environment. See scheduled dates. Free, and open to the public. Limited to 20 participants. Register to secure your spot.
2nd & 4th Wednesdays, 10:30 AM – 11:30 AM, beginning September 13. Give the Gift of a Lifetime by joining voices and sharing the joy of music. Led by registered music therapist Vicki Gross, our community choir invites the participation of care partners, caregivers, and anyone wishing to keep their mind healthy and active. You don’t need to carry a tune, we’re interested in having fun, making memories, and expressing our creativity! Free, and open to the public.
Mondays 11:30 AM – 1:30 PM. Caregiving for a loved one is a journey of joy and difficulty. Join ACA Arts & Wellness ambassador, Peggy Imbert, and registered music therapist, Vicki Gross and learn how to use creativity to enhance the quality of your daily routine. In collaboration with the National Center for Creative Aging, ACA uses a series of artistic activities to share innovative ways to interact and enjoy the moment. These sessions focus on caring for the caregiver, and engaging their care partner, through experiences that promote relaxation, concentration, and discovery. Come learn how to connect mind, body, and spirit by using the arts as a tool of expression, social interaction, and lifelong learning. Free, and open to the public. Registration required, limited to 20 participants per session. These workshops are structured in an ongoing series of 6 weeks. First series begins September 11, Second series begins October 23rd. Third series begins December 4th.