Saturday, September 29, 2 PM – 5 PM
ACA Harris House, 214 S. Riverside Dr., New Smyrna Beach
$35 / ACA members $25. Limited to 15 participants.
Join Michele Benton, certified yoga instructor, and Soundwalk facilitator, Lady Eve for a unique yin yoga workshop with live music for balancing the energy centers of the body. Yin Yoga is a practice that works the connective tissues of the body for greater flexibility, injury prevention and calming the mind. All poses are seated or reclined with the use of props such as yoga blocks and blankets that are held for several minutes, safely and therapeutically stretching, stimulating and strengthening. This in-depth workshop will focus on chakra alignment, using live musical accompaniment and focused sound frequencies to open these energy points. Experience the healing power of proper spinal alignment that connects our energetic body, from the base of the spine extending to the crown of the head. No yoga experience needed! Learn More
Supply list to follow.
To receive your Atlantic Center for the Arts Membership discount, type save1o for Coupon Code during check out. For questions regarding your ACA Membership, call (386) 427-6975.