Every Friday at Council on Aging
9 AM – 10 AM
Free and open to the public, with membership to Council on Aging ($12 per year)
ACA Arts & Wellness ambassadors share the art of movement to enhance body awareness. Tai Chi and energy work has been proven to aid in muscle strength, flexibility, lower blood pressure, stress, anxiety, and help develop a better mood. Learn the basics, then let your creativity shine!
Robert Sabljak, certified Tai Chi instructor and Acupuncture Physician
Janice Stieber Rous is the creator of Body Dialogue, an integrative therapeutic system that reorganizes the body and develops a new mental feedback process that eliminates habitual dysfunctional movement patterns. It is a form of movement re-education that draws on the wisdom of the following systems: Alexander Technique, Stough Breathing Coordination, Qi Gong, Yoga and Body Soul Rhythms (based on Jungian psychology and the work of Marian Woodman). She teaches internationally, and has been conducting women’s retreats of this nature since 2003. Janice is a former dancer, studying with the Martha Graham company since the age of twelve. She graduated in 1972 from Sarah Lawrence College, and holds a Master’s degree from Bank Street School of Education in Arts Education and Administration. Her specialty has been arts and wellness from the inception of her private practice in 1981. As a former New Yorker, she continues her practice in New York City (having worked with the Manhattan School of Music, Joffrey Ballet, and Julliard) and has expanded her services to Orlando. Janice has worked with several ACA Master Artists, and currently teaches at UCF music school and Opera Orlando. www.bodydialogues.com